Come in,
Sit down,
Breathe in,
& exhale.

Our mission is to provide a safe and welcoming environment and offer complete mental health services, in order for our clients to move forward feeling heard and understood.

Our Services
Make an Appointment

We care about your mental health.

We are a mental health private practice of licensed therapists that you can confide in for support with anything you are struggling with – we are here to help you live a happier life. Located in Berryville, Virginia, we offer individualized counseling for children, adolescents, adults, and couples who struggle with a variety of issues.

About Us
Our Team

Our latest stories.

  • 5 Tips: The Art of Listening

    By Published On: July 5, 2021

  • 5 Tips: The Art of Small Talk

    By Published On: April 17, 2021

  • Exercise: Life Doesn’t Just Happen — You’re In Control

    By Published On: February 28, 2021

  • Valentine’s Day: Celebrate Yourself!

    By Published On: February 7, 2021

Read more stories.

Find us in Berryville, Virginia.

Our practice is warm and inviting — we want anyone who comes in to feel comfortable and right at home. At Exhale, you can share your inner most thoughts and feelings in a no-judgment zone. When you walk in, you will always be greeted with a smile and invited to make yourself a drink and sit down. Take a breath breath, and let go. You may not realize it, but you just started therapy.

Contact Us
We’re back! And we’ve got a brand new look! Today marks the opening of Exhale Behavioral Health’s new office at 100 Chalmers Ct, in Berryville, VA. We are beyond excited to welcome our clients to our new location for #MentalHealthServices. Here on instagram, we’re excited to bring you fresh mental health and wellbeing-related content. #StayTuned #exhalebehavioralhealth #mentalhealth #rebrand #newbrand #smallbusiness #womanownedbusiness #mentalhealthpractice
A friend of mine told me once that she felt like she was on an amusement park ride, and she had to endure the negative things that her life handed her. She felt that it was inevitable that bad things would continue to happen to her 🎢 Let’s imagine another perspective for our lives. One where we are the director, producer, actor, and audience. Let’s make life happen! 1. Take a moment and envision what you would like to happen. Be in that place and have a clear picture. 2. Write down those goals and visions. 3. Make a list of steps (objectives) you need to complete to make it happen. 4. Continue to reevaluate the vision and don’t let it fade. 5. Don’t listen to nay sayers. 6. Celebrate every step of the way and acknowledge that you made it happen.
You matter, and your happiness matters. You only get one life to live, and you are 100% allowed to make that life exactly the kind of life you want. One of the most valuable lessons you can learn in life is how to choose positivity when challenges come your way. 💙 #ChoosePositivity #ChooseHappiness #Positivity #Happiness #TakeADeepBreathAndExhale #ExhaleBehavioralHealth #WinchesterVA #MentalHealth #MentalHealthWinchesterVA #MentalHealthPractice
🌸⁣ Positivity is a choice that you can make for yourself, no matter the situation you are faced with. When something bad happens, it’s easy to let your emotions take the lead. It’s much harder to compose yourself and proceed in a calculated way towards the most positive possible outcome. The key is allowing yourself the space and time to work through your thoughts and emotions, to carefully consider your options, and to make choices that serve your wellbeing the best.⁣ 🌸 ⁣ Next time you face adversity and you feel stuck, anxious, sad, or upset, try to refocus on what you can do to affect a positive outcome – that is, make the choice to accept and face the challenge you are faced with, and handle it in a way that steers you towards a resolution and acceptance, ultimately contributing to your happiness.
Real self-care gives you energy, as opposed to using energy up.⁣ 🌸 🌺 🌼⁣ What does your ultimate self-care routine look like?
We take great care to ensure that our practice is a warm, safe, comfortable, and judgment-free environment where our clients can express their thoughts and feelings freely and openly. We aim to make everyone who walks into our practice feel welcome and at ease. We will always greet you with a smile, and invite you to grab a drink, relax, take a deep breath, and exhale.
Happy #SelfCareSunday!
October is #BreastCancerAwarenessMonth. 🎀 #DidYouKnow that 1 in 8 women will have breast cancer in their lifetime? And #DidYouKnow that the sooner breast cancer is diagnosed, the better your chances of recovery are? 🎀 Self-examination is important. Forty percent of diagnosed breast cancers are detected by women who feel a lump. You should do a breast self-exam once every month. 🎀 #BreastCancer #BreastCancerAwareness