We care about your mental health.
We are a mental health private practice of licensed therapists that you can confide in for support with anything you are struggling with – we are here to help you live a happier life. Located in Winchester, Virginia, we offer individualized counseling for children, adolescents, adults, and couples who struggle with a variety of issues.
5 Tips: The Art of Listening
"Shhhhhhhhh! Listen!" When we hear these words, we tend to stop and listen. But what are we listening to, and how do other people know [...]
5 Tips: The Art of Small Talk
So many people dread it: Small Talk. They believe it to be difficult and that they are not good at it. We all engage in [...]
Exercise: Life Doesn’t Just Happen — You’re In Control
Do you feel that life is passing you by? Do you feel that you are only a bystander, while life makes choices for you? [...]
Find us in Winchester, Virginia.
Our practice is warm and inviting — we want anyone who comes in to feel comfortable and right at home. At Exhale, you can share your inner most thoughts and feelings in a no-judgment zone. When you walk in, you will always be greeted with a smile and invited to make yourself a drink and sit down. Take a breath breath, and let go. You may not realize it, but you just started therapy.
