So many people dread it: Small Talk. They believe it to be diffcult and that they are not good at it. We all engage in small talk more often than we realize. When we interact with the checkout clerk at the grocery store, with the mail carrier, the pizza delivery person, or a neighbor. All of these interactions are short, polite, and social. These short interactions are vitally important in the social dance of society. [...]
Last week, I was washing my coffee mug in the kitchen of our practice, as my mind whirled with a few of the sessions I’ve had with clients this week. As I attempted to scrub the coffee stains from one of my favorite mugs, I began thinking about how our brains are “like sponges”. It’s true. When we are ﬁrst born, we are like sponges for all of the new information coming at us. We [...]
Exhale Behavioral Health is a mental health private practice of licensed therapists, located in Berryville, VA.
We accept Cigna, Blue Cross/Blue Shield Anthem, United Healthcare (Optum), Aetna, and self pay clients.