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How to Fall Asleep Peacefully When Your Brain Has Other Plans

As I am laying in my bed, I snuggle in the soft sheets, warm blanket and fluffy pillow, ready to fall asleep to a long uninterrupted slumber. I have been looking forward to this moment all day. Just envisioning my bed and the reward of sleep. Unfortunately, my mind has other plans... It is trying to hijack my calm feeling and desire for quiet sleep. It decides that this is a good time, to go [...]

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