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Exercise: Life Doesn’t Just Happen — You’re In Control

Do you feel that life is passing you by? Do you feel that you are only a bystander, while life makes choices for you? If so, you're not alone. Many people feel that life is happening to them, they are not making life happen. Unfortunately this is a common feeling many people experience. A friend of mine told me once that she felt like she was on an amusement park ride, and she had to [...]

Living Is Learning

Last week, I was washing my coffee mug in the kitchen of our practice, as my mind whirled with a few of the sessions I’ve had with clients this week. As I attempted to scrub the coffee stains from one of my favorite mugs, I began thinking about how our brains are “like sponges”. It’s true. When we are first born, we are like sponges for all of the new information coming at us. We [...]

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